Kids Workouts Online - with regards to fat loss, one of one of the most frequently-asked questions I get is "to maximize fat loss, should I do my cardio prior to or after my weight training?"
I know There are times when I like to be kept in suspense
But I'm not going to do that to you here
Physiologically speaking, if maximum fat loss is your goal and you need to contain cardio into your training schedule, you're better off Performing your cardio training immediately AFTER your weight training.
Here's why:
1. Once you do weight training first, you may well have significantly more Energy and strength for that weight training.
I know cardio junkies won't ought to have to hear this, but intense, QUALITY weight training is in fact significantly more effective for fat loss than cardio training. Why the emphasis on quality? Well, should you ... [Read More - Kids Workouts Online]
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Kids Workouts Online - The Real Fat Loss Factor Program Customer Review
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[+] High-Intensity Tabata Training Deemed An Effective Workout, Study Says [Thu, 10 Oct 2013 06:04:47 -0700] : think you don't have enough time for exercise? great news: The body of evidence supporting short, high-intensity workouts continues to according to a small new study commissioned by the American Council on Exercise (ACE), Tabata-style workouts done for just 20 minutes provide measurable cardio The time-frifinishly Tabata trfinish started with the Japanese speed skating Head coach... details
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