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[+] CoreFitnessByJana.com Announces Publication of E-Book "Fat Blasting for Shapely Butt and Toned Thighs" Featuring Chapter by Fitness and Pilates skilled Jana Sanford : August 24, 2012 -- Personal Trainer and Pilates Instructor Jana Sanford of authors the lead off chapter of new online fitness book "Fat Blasting for Shapely Butt along with the newest book in Andy Charalambous fitness guide series offers exercise and nutrition Ideas from five fitness experts including the Pilates inspired body weight and resistance band workouts from Jana focused on toning and shaping the thighs and ... details
[+] Body Contouring: Removing Excess Skin : October 11, 2004 -- After a person loses massive amounts of weight �– 100 to 300 pounds �– stretched, baggy skin often hangs on the person�’s body like a suit of overlarge The operation to take that skin off �– body contouring �– is becoming increasingly a lot more popular, experts ... details
[+] Cool It Down: 20 Ways to De-Stress [Sun, 13 Oct 2013 13:35:30 -0700] : It's been proven that exercise eases anxiety and depression , but several days need a small some thing With the Christmas holiday period closer than we realise, there's no much better time to take pre-emptive measures and make good habits that could allow you to keep calm and carry on - regardmuch less of what the season... details
[+] Hungry for More: What Weight-Loss Apps Are Missing [Tue, 08 Oct 2013 13:09:34 -0700] : A slew of smartphone apps claim to assist people lose weight, but multiple have room for improvement and may possibly not be fairly helpful to those who aren't motivated to continuously track their eating and exercise habits, a new investigation... details
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