Sculpt a Sexier Body (Proper Post-Workout Nutrition)
Tips for healthy post-workout shakes to assist build muscle and enhance fat loss
by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer
As youve possibly heard before, your post-workout meal may well quite well be your most important meal of the day.
The reason is that when youre finished with an intense workout, youre entering a catabolic state where your muscle glycogen is depleted and increased cortisol levels are beginning to excessively break down muscle tissue. These conditions usually are not excellent along with the only way to reverse this catabolic state (and promote an anabolic state) is to consume a speedily digestible post-workout meal (is a shake or smoothie) as soon as you're able to after training.
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